At Team8 Physiotherapy we now have a posture program. Our posture program is a 5 session package and will help alleviate conditions such as headaches, joint degeneration, muscular weakness and spinal degeneration. In addition to these painful conditions, using the incorrect form and posture while training and exercising can cause musculoskeletal injuries.
Our Posture Program is a 5 session package:
- Initial assessment to identify the major contributing factors towards postural mal-alignment
- Postural education based on individual needs and lifestyle
- Specific exercises to target the weakness in postural muscles compromising your posture
- Hands-on intervention to address the soft tissue tightness contributing towards poor posture
If you would like to make an appointment with us to see if our posture program could benefit you please call – 02 9971 8110 or contact us using the form on the right.