Blood flow restriction training

Blood flow restriction training

Blood flow restriction training

An athlete performs a dumbbell exercise with a blue strap around his arm

What is it?

What are the benefits?

Is it safe?

Foam Rolling

Blood flow restriction training

Blood flow restriction training

Lady performing a foam rolling exercise

Foam Rolling is becoming a familiar everyday practice for people at all levels of fitness. If you aren't already using one, you're missing out on some great benefits!

Tips for Rotator Cuff

Blood flow restriction training

Tips for Rotator Cuff

A man holds his painful shoulder

Rotator cuff injury tips.

Examples of what will help and what you should be careful of and avoid.

Broccoli and Stilton Soup

Broccoli and Stilton Soup

Broccoli and Stilton Soup

Broccoli soup in a white bowl with crusty bread and a silver spoon

This recipe is a favourite amongst our team. It's delicious and so easy to make.

Why not give it a go for dinner tonight?

5 Facts...Sore Backs

Broccoli and Stilton Soup

Broccoli and Stilton Soup

A woman holds her lower back in pain

Do you suffer from back pain?

Find out what could be causing it, and discover how you can relieve it.

Food for flexibility?

Broccoli and Stilton Soup

Food for flexibility?

A flat lay of twenty white bowls containing colourful fresh fruits, seeds, nuts and vegetables

Some people like to think of food as medicine.

We know that diet plays a big role in how you look and feel. Could it help with flexibility?

Would you like to make an appointment?

A pain in the neck?

Putting up with headaches?

Putting up with headaches?

A close up shot of a giraffe's face

What is "Wry Neck"?

What kind of pillow is best for my neck?

A neck Q&A...

Putting up with headaches?

Putting up with headaches?

Putting up with headaches?

A man lying on his side holds his head in pain

There are different types of headaches. 

Learn what symptoms to look out for and how to help alleviate them.

Go for a run...

Putting up with headaches?

Go for a run...

A group of runners with the sunsetting in the background

People either love or hate running, but with so many benefits and no special equipment needed there's no reason you can't give it a try.

Sleeping Positions

Exercising during colder months

4 Ingredient Zucchini Fritters

A black french bulldog sleeps on its back on a white sheet

Is there a "one size fits all" position for sleeping? What type of pillow or mattress should you be using?

4 Ingredient Zucchini Fritters

Exercising during colder months

4 Ingredient Zucchini Fritters

Zucchini fritters stacked up with a sour cream and shallot garnish on top

Super quick and simple to make, the perfect snack. Why not try for breakfast and get a head start on your daily vegetable intake?

Exercising during colder months

Exercising during colder months

Exercising during colder months

A crowd throws rainbow powder into the sky during a colour run in Sydney.

Do you tend to go into hibernation mode during winter? It can be hard to stay motivated but here are some things you could try.

Rolled your ankle?

Rolled your ankle?

Rolled your ankle?

A person wearing no shoes holds a blue icepack to their injured ankle

The best way to ensure a smooth recovery if you've just twisted or rolled your ankle.

Working from home?

Rolled your ankle?

Rolled your ankle?

Woman doing neck stretch exercises in a seated position

If you're currently in isolation, try these 7 stretches at home and tell us how you feel afterwards.

Should I hire a Personal Trainer?

Should I hire a Personal Trainer?

Should I hire a Personal Trainer?

A personal trainer talks to his female client on an exercise bike

Whether you’re just starting out or you aren’t seeing the results you’d hoped for, a PT may be able to give you the help you need.

Grappling based sports

Should I hire a Personal Trainer?

Should I hire a Personal Trainer?

Men perform martial arts in uniform while a judge sits and watches

Injuries happen in grappling based sports, but they're not something you have to put up with.

Why not book an appointment? We'd love to help get you back on track!

What happens to our flexibility?

What happens to our flexibility?

What happens to our flexibility?

A woman stretches to touch her toe while wearing exercise clothes and running shoes

Daily tasks require more effort and the risk of musculoskeletal injuries increases.

So what can be done about it?

Quick Kale and Quinoa Bowl

What happens to our flexibility?

What happens to our flexibility?

Kale and quinoa salad in a blue bowl

Eat it as a warm meal or refrigerate and eat as a salad. 

A quick and healthy lunchbox idea.

Lorelie's Warming Tea

What happens to our flexibility?

Lorelie's Warming Tea

Herbal tea in a white cup and saucer with fresh ginger root in the background

Lorelie says her warming tea will help when you're feeling under the weather.

Now you can make it at home from scratch.

Back Pain in Golfers

Could orthotics be the answer?

Back Pain in Golfers

A golfer wears a blue hat and looks as he takes a swing

The second most common complaint from golfers is back pain. Here are some things to think of if your back is affecting your game.

Happy Mother's Day

Could orthotics be the answer?

Back Pain in Golfers

A mother crouches and holds her hands out as two little girls run towards her

With Mother's Day just around the corner, here's a little tip for hard working mums...

Could orthotics be the answer?

Could orthotics be the answer?

Could orthotics be the answer?

A woman walking on a road with blue running shoes

Your feet are the base of support for your entire body. Any problems your feet may have could affect other areas of the body.

Ready to make an appointment?