Articles and Recipes

Blood flow restriction training


What is it?

What are the benefits?

Is it safe?

Read more

Foam Rolling

Lady performing a foam rolling exercise

Foam Rolling is becoming a familiar everyday practice for people at all levels of fitness. If you aren't already using one, you're missing out on some great benefits!

Read more

Tips for Rotator Cuff


Rotator cuff injury tips.

Examples of what will help and what you should be careful of and avoid.

Read more

Broccoli and Stilton Soup


This recipe is a favourite amongst our team. It's delicious and so easy to make.

Why not give it a go for dinner tonight?

Get the recipe

5 Facts...Sore Backs


Do you suffer from back pain?

Find out what could be causing it, and discover how you can relieve it.

Read more

Food for flexibility?


Some people like to think of food as medicine.

We know that diet plays a big role in how you look and feel. Could it help with flexibility?

Read more

A pain in the neck?


What is "Wry Neck"?

What kind of pillow is best for my neck?

A neck Q&A...

Read more

Putting up with headaches?


There are different types of headaches. 

Learn what symptoms to look out for and how to help alleviate them.

Read more

Go for a run...


People either love or hate running, but with so many benefits and no special equipment needed there's no reason you can't give it a try.

Read more

Sleeping Positions


Is there a "one size fits all" position for sleeping? What type of pillow or mattress should you be using?

Read more

4 Ingredient Zucchini Fritters


Super quick and simple to make, the perfect snack. Why not try for breakfast and get a head start on your daily vegetable intake?

Get the recipe

Exercising during colder months


Do you tend to go into hibernation mode during winter? It can be hard to stay motivated but here are some things you could try.

Read more

What happens to our flexibility?


Daily tasks require more effort and the risk of musculoskeletal injuries increases.

So what can be done about it?

Read more

Quick Kale and Quinoa Bowl


Eat it as a warm meal or refrigerate and eat as a salad. 

A quick and healthy lunchbox idea.

Get the recipe

Lorelie's Warming Tea


Lorelie says her warming tea will help when you're feeling under the weather.

Now you can make it at home from scratch.

Get the recipe

Back Pain in Golfers


The second most common complaint from golfers is back pain. Here are some things to think of if your back is affecting your game.

Read more

Happy Mother's Day


With Mother's Day just around the corner, here's a little tip for hard working mums...

Read more

Could orthotics be the answer?


Your feet are the base of support for your entire body. Any problems your feet may have could affect other areas of the body.

Read more

Rolled your ankle?


The best way to ensure a smooth recovery if you've just twisted or rolled your ankle.

Read more

Should I hire a Personal Trainer?


Whether you’re just starting out or you aren’t seeing the results you’d hoped for, a PT may be able to give you the help you need.

Read more