Articles and Recipes

Blood flow restriction training

What is it?

What are the benefits?

Is it safe?

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Foam Rolling

It's becoming a familiar everyday practice for people at all levels of fitness. If you aren't already using one, you're missing out on some great benefits!

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Tips for Rotator Cuff

Rotator cuff injury tips.

Examples of what will help and what you should be careful of and avoid.

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Broccoli and Stilton Soup

This recipe is a favourite amongst our team. It's delicious and so easy to make.

Why not give it a go for dinner tonight?

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5 Facts...Sore Backs

Do you suffer from back pain?

Find out what could be causing it, and discover how you can relieve it.

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Food for flexibility?

Some people like to think of food as medicine.

We know that diet plays a big role in how you look and feel. Could it help with flexibility?

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A pain in the neck?

What is "Wry Neck"?

What kind of pillow is best for my neck?

A neck Q&A...

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Putting up with headaches?

There are different types of headaches. 

Learn what symptoms to look out for and how to help alleviate them.

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Go for a run...

People either love or hate running, but with so many benefits and no special equipment needed there's no reason you can't give it a try.

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Sleeping Positions

Is there a "one size fits all" position for sleeping? What type of pillow or mattress should you be using?

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4 Ingredient Zucchini Fritters

Super quick and simple to make, the perfect snack. Why not try for breakfast and get a head start on your daily vegetable intake?

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Exercising during colder months

Do you tend to go into hibernation mode during winter? It can be hard to stay motivated but here are some things you could try.

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What happens to our flexibility?

Daily tasks require more effort and the risk of musculoskeletal injuries increases.

So what can be done about it?

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Quick Kale and Quinoa Bowl

Eat it as a warm meal or refrigerate and eat as a salad. 

A quick and healthy lunchbox idea.

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Lorelie's Warming Tea

Lorelie says her warming tea will help when you're feeling under the weather.

Now you can make it at home from scratch.

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Back Pain in Golfers

The second most common complaint from golfers is back pain. Here are some things to think of if your back is affecting your game.

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Happy Mother's Day

With Mother's Day just around the corner, here's a little tip for hard working mums...

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Could orthotics be the answer?

Your feet are the base of support for your entire body. Any problems your feet may have could affect other areas of the body.

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Rolled your ankle?

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