Blood flow restriction training

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What is it?

What are the benefits?

Is it safe?

Foam Rolling

Lady performing a foam rolling exercise

Foam Rolling is becoming a familiar everyday practice for people at all levels of fitness. If you aren't already using one, you're missing out on some great benefits!

Tips for Rotator Cuff

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Rotator cuff injury tips.

Examples of what will help and what you should be careful of and avoid.

Broccoli and Stilton Soup

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This recipe is a favourite amongst our team. It's delicious and so easy to make.

Why not give it a go for dinner tonight?

5 Facts...Sore Backs

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Do you suffer from back pain?

Find out what could be causing it, and discover how you can relieve it.

Food for flexibility?

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Some people like to think of food as medicine.

We know that diet plays a big role in how you look and feel. Could it help with flexibility?

Would you like to make an appointment?

A pain in the neck?

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What is "Wry Neck"?

What kind of pillow is best for my neck?

A neck Q&A...

Putting up with headaches?

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There are different types of headaches. 

Learn what symptoms to look out for and how to help alleviate them.

Go for a run...

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People either love or hate running, but with so many benefits and no special equipment needed there's no reason you can't give it a try.

Sleeping Positions

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Is there a "one size fits all" position for sleeping? What type of pillow or mattress should you be using?

4 Ingredient Zucchini Fritters

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Super quick and simple to make, the perfect snack. Why not try for breakfast and get a head start on your daily vegetable intake?

Exercising during colder months

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Do you tend to go into hibernation mode during winter? It can be hard to stay motivated but here are some things you could try.

Why not book an appointment? We'd love to help get you back on track!

What happens to our flexibility?

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Daily tasks require more effort and the risk of musculoskeletal injuries increases.

So what can be done about it?

Quick Kale and Quinoa Bowl

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Eat it as a warm meal or refrigerate and eat as a salad. 

A quick and healthy lunchbox idea.

Lorelie's Warming Tea

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Lorelie says her warming tea will help when you're feeling under the weather.

Now you can make it at home from scratch.

Back Pain in Golfers

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The second most common complaint from golfers is back pain. Here are some things to think of if your back is affecting your game.

Happy Mother's Day

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With Mother's Day just around the corner, here's a little tip for hard working mums...

Could orthotics be the answer?

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Your feet are the base of support for your entire body. Any problems your feet may have could affect other areas of the body.

Ready to make an appointment?

Rolled your ankle?

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The best way to ensure a smooth recovery if you've just twisted or rolled your ankle.

Should I hire a Personal Trainer?

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Whether you’re just starting out or you aren’t seeing the results you’d hoped for, a PT may be able to give you the help you need.

Grappling based sports

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Injuries happen in grappling based sports, but they're not something you have to put up with.