☀️ Find us at 3 Northern Beaches locations ⛱
Whether you are resuming running following injury, targeting a particular event or just for fitness; assessment of your gait and application of correction techniques/exercises will assist in remaining injury-free. The longer you can run-injury free, the more you can train and ultimately achieve your results.
Your running assessment will involve:
- Video analysis of your running technique.
- In-depth Gait analysis with our computerised gait scanner, looking at both dynamic and static biomechanics.
- Specific instructions on what you need to change and why.
- A training schedule to transition into your new technique
A group of runners run with the sunsetting in the background