ONE ON ONE & semi private CLINICAL PILATES

CLINICAL PILATES 

(Certified Advanced Reformer, Advanced Matwork, Cadillac, Stability Chair, Barrels, Pre/Postnatal Pilates Instructor, Total Barre Instructor)

Alison is a qualified Sports Therapist, Remedial Massage Therapist & Clinical Pilates Instructor & has worked locally here on the Northern Beaches for over 14 years.

Her passion is to help her Clients live Pain & Injury free .

She believes that Pilates is for everyone & is a style of movement you can use in everyday life to help you live better, longer & pain free. 

Alison has seen so many wonderful results from her clients over the years who have suffered from:

• Poor Posture
• Back/Neck & hip pain (including Disc Herniation & Sciatica)
• Shoulder & Knee dysfunction /Reconstructions
• Post Natal Abdominal Separation & Pelvic Floor Issues
• Plus General Body Aches & Pains 

Alison has super keen interest in sports and has grown up competing in surf boat rowing, touch football , soccer, water polo, surfing & netball. She combines her Sports Rehab knowledge, Love of Pilates, fun loving personality into all her Treatments & Classes. She has 2 young gorgeous kids, which also keep her on her toes. 

Her daily goal is for every client to leave their appointment/class with a smile on their face, feeling better than when they first walked in helping them get back to all the activities & sports they love..