3 Convenient locations in DEE WHY
- Do you have a “bad “back ?
- Do you get recurring back pain?
- Do you feel your back is always tight especially in the morning when you get out of bed ?
- Worried about lifting in case you may hurt your back ?
We have developed an incredible back program which includes hands on and exercise interventions combined.
- 6 week program
- 2 sessions per week
- 1 hour each session, partly-hands on partly in the gym (based on what you need)
- Complete access to a fully equipped Fitness First gym without the need for membership
- We can also see you in our Dee Why Parade boutique gym if you want to avoid the gym
- Private health fund rebate available for your sessions .
The bad news is a knee replacement may be the only option once wear and tear has occurred for many years and were left with the “BONE ON BONE” scenario
The good news is you can add years to your knees through early detection of the wearing causes
Site Content
Instability and weakness of muscles surrounding the knee joint
Instability and weakness of muscles surrounding the knee joint
Instability and weakness of muscles surrounding the knee joint
Lack of joint alignment
Instability and weakness of muscles surrounding the knee joint
Instability and weakness of muscles surrounding the knee joint
Weight bearing and gait issues
Instability and weakness of muscles surrounding the knee joint
Weight bearing and gait issues
Quality (weight distribution in the joint and shock absorption) Quantity of weight bearing and impact control
Your initial assessment : A thorough examination of the knee joint to assess and identify your knee’s arthritic risk factors in order to design a personalised program (hands on and exercise based) to prolong the life of the joint.
One on one sessions consisting of hands on treatment (to improve flexibility) and gym sessions (to improve stability and strength)
- 6 week program
- 2 sessions per week
- 1 hour each session, partly-hands on partly in the gym (based on what you need)
- Complete access to a fully equipped Fitness First gym without the need for membership
- We can also see you in our Dee Why Parade boutique gym if you want to avoid the gym
- Private health fund rebate available for your sessions .