AGE ON YOUR TERMS
- Do you have a “bad “back ?
- Do you get recurring back pain?
- Do you feel your back is always tight especially in the morning when you get out of bed ?
- Worried about lifting in case you may hurt your back ?
We have developed an incredible back program which includes hands on and exercise interventions combined.
- 6 week program
- 6 One one one sessions in total
- Unlimited access to a fully equipped TEAM8 ACTIVE gym plus +30 group exercise classes, without the need for membership
- Private health fund rebate available for your sessions .
The bad news is a knee replacement may be the only option once wear and tear has occurred for many years and were left with the “BONE ON BONE” scenario
The good news is you can add years to your knees through early detection of the wearing causes
Your initial assessment : A thorough examination of the knee joint to assess and identify your knee’s arthritic risk factors in order to design a personalised program (hands on and exercise based) to prolong the life of the joint.
One on one sessions consisting of hands on treatment (to improve flexibility) and gym sessions (to improve stability and strength)
- 6 week program
- 6 One one one sessions in total
- Unlimited access to a fully equipped TEAM8 ACTIVE gym plus +30 group exercise classes, without the need for membership
- Private health fund rebate available for your sessions .
Welcome to Team8 active dee why
A results driven gym for the over 50s community of the Northern Beaches - run by our team of physiotherapists and exercise physiologists.