4 Convenient locations in DEE WHY

Team8 Physio

(02) 9971 8110

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    • Home
    • The Team
    • Services
      • Physiotherapy
      • Massage
      • Dry Needling
      • Exercise Classes
      • Workcover & CTP Injuries
      • Dpt of Veteran Affairs
      • Orthotics & Gait Analysis
      • TEAM8 ACTIVE
      • One on one programs
    • BACK PROGRAM
    • Contact Us
    • TEAM8 Over 50s Gym
    • RECRUITMENT

(02) 9971 8110

Team8 Physio

Signed in as:

filler@godaddy.com

  • Home
  • The Team
  • Services
    • Physiotherapy
    • Massage
    • Dry Needling
    • Exercise Classes
    • Workcover & CTP Injuries
    • Dpt of Veteran Affairs
    • Orthotics & Gait Analysis
    • TEAM8 ACTIVE
    • One on one programs
  • BACK PROGRAM
  • Contact Us
  • TEAM8 Over 50s Gym
  • RECRUITMENT

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  • My Account

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  • My Account

One on one programs

BOOK ONLINE

ONE ON ONE “core” and “back recovery” program

  • Do you have a “bad “back ?



  • Do you get recurring back pain?



  • Do you feel your back is always tight especially in the morning when you get out of bed ?



  • Worried about lifting in case you may hurt your back ?   




CLICK TO BOOK YOUR INITIAL ASSESMSNET NOW

We have developed an incredible back program which includes hands on and exercise interventions combined.

  • 6 week program
  • 2 sessions per week
  • 1 hour each session, partly-hands on partly in the gym (based on what you need)
  • Complete access to a fully equipped Fitness First gym without the need for membership
  • We can also see you in our Dee Why Parade boutique gym if you want to avoid the gym
  • Private health fund rebate available for your sessions .

BOOK NOW

one on one knee program

Aim: to manage and prevent ARTHRitis

The bad news is a knee replacement may be the only option once wear and tear has  occurred for many years and were left with the “BONE ON BONE” scenario 

The good news is you can add years to your knees through early detection of the wearing causes


CLICK TO BOOK YOUR INITIAL ASSESMSNET NOW

Common causes of knee arthritis

Site Content

Instability and weakness of muscles surrounding the knee joint

Instability and weakness of muscles surrounding the knee joint

Instability and weakness of muscles surrounding the knee joint

Lack of joint alignment

Instability and weakness of muscles surrounding the knee joint

Instability and weakness of muscles surrounding the knee joint

Weight bearing and gait issues

Instability and weakness of muscles surrounding the knee joint

Weight bearing and gait issues

Quality (weight distribution in the joint and shock absorption)      Quantity of weight bearing and impact control 

Our program

Your initial assessment :

A  thorough examination of the knee joint to assess and identify your  knee’s arthritic risk factors in order to design a personalised program  (hands on and exercise based) to prolong the life of the joint.  

BOOK YOUR INITIAL SESSION NOW

Your initial assessment : A thorough examination of the knee joint to assess and identify your knee’s arthritic risk factors in order to design a personalised program (hands on and exercise based) to prolong the life of the joint.

One on one sessions consisting of hands on treatment (to improve flexibility) and gym sessions (to improve stability and strength)

  • 6 week program
  • 2 sessions per week
  • 1 hour each session, partly-hands on partly in the gym (based on what you need)
  • Complete access to a fully equipped Fitness First gym without the need for membership
  • We can also see you in our Dee Why Parade boutique gym if you want to avoid the gym
  • Private health fund rebate available for your sessions .

Goals

  • Improve stability and strength      
  • Improve flexibility in the knee joint     
  • Improve shock absorbing function of the knee and      
  • Understanding the joint tolerance when it comes to various activities e.g. how much and how far we can use the joint without damaging it 

BOOK YOUR INITIAL SESSION NOW

Sports Injury Prevention

Prevention

• Is easy 

• Allows you to keep enjoying what you love 

• Keeps the pain away 

• Prolongs the quality of your joints and muscles

• Cost effective 



How to prevent injuries before they happen 

You need to understand the injury prone areas in your body and look after them before they get injured. 


You could be prone in injuring a certain area of your body if:

• You've had an old injury in the area 

• You get stiffness and soreness in a particular joint 

• You feel you are losing the ability to perform a certain task or to acquire a certain position such as kneeling

Box Jump

Here, Al performs a correct box jump (deep squat at landing for low impact on knees and back) and then a box jump with incorrect form (a shallow squat at landing which causes high impact on knees and back).

Twist Box Jump

Watch Al perform a correct twist box jump (twist in the air prior to landing) followed by an incorrect twist box jump where he twists on landing which can cause knee injuries.

A few tips to help prevent injuries

Warm up - To increase blood circulation and mild-body awareness 


Regular stretching - To improve flexibility and resilience


Coaching - To learn the correct form and technique required for your type of training/sport and   getting the right strength and conditioning program to improve your soft tissue tolerance 

Shoulder warm up exercise

Dan's simple warm up exercise to help protect your shoulders from injury during an upper body workout.

We have designed a full body injury prevention assessment to identify your injury prone areas and implement a “prevention” program specifically tailored for you.


Fortunately, The Northern Beaches has become more and more active especially with all the sporting activities in Narrabeen and Collaroy area all the way to our lovely Dee Why, Freshwater and Manly.  But the only downside is the susceptibility of injury comes with the level of physical demand.


Our injury prevention program solves this problem and allows you to look after yourself in a much more productive way. 


Contact us to find out more!

Deadlifts

John shows how to perform a deadlift correctly by maintaining the natural curve in the lower back rather than losing the curve and increasing the likelihood of back injury.

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Effective physio and massage services in dee why

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Welcome to Team8 active dee why (formerly club active dee wh

A RESULTS DRIVEN EXERCISE PHYSIOLOGY AND GYM CENTRE FOR OVER 50S IN DEE WHY 

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