If you're in your 40s and unabletoput your socks on while standing on one leg at a time, then you're already in trouble and you will be in much more trouble by the time you reach your 50s and 60s 😳
Unless you do something about it NOW!
There are a few reasons we start to struggle with these types of daily tasks -
- Lack of balance
- Stiff lower back
- Stiff hips
- Weak legs
