AGE ON YOUR TERMS
GROUP FITNESS CLASSES RUN BY PHYSIOS
TRY A CLASS FOR FREE
OUR 6 WEEK MEDICAL FITNESS PROGRAMS
Osteoporosis program
Program includes:
- Free membership for 6 weeks
- Unlimited access to Group Fitness Classes
- 6 one-on-one consultations (health rebate available)
- Personalised exercise program tailored to symptoms and presentation
- Correspondence with medical professionals and multidisciplinary support as needed.
IS THIS PROGRAM RIGHT FOR ME?
This program is suitable for you if you are currently diagnosed with Osteopenia or Osteoporosis,
Diabetes program
Program includes:
- Free membership for 6 weeks
- Unlimited access to Group Fitness Classes
- 6 one-on-one consultations (health rebate available)
- Personalised exercise program tailored to symptoms and presentation
- Correspondence with medical professionals and multidisciplinary support as needed.
IS THIS PROGRAM RIGHT FOR ME?
This program is suitable for you if you are pre diabetic or diagnosed with type 2 diabetes
Osteoarthritis Program
Program includes:
- Free membership for 6 weeks
- Unlimited access to Group Fitness Classes
- 6 one-on-one consultations (health rebate available)
- Personalised exercise program tailored to symptoms and presentation
- Correspondence with medical professionals and multidisciplinary support as needed.
IS THIS PROGRAM RIGHT FOR ME?
This program is suitable for you if you are currently diagnosed with Osteo Arthritis
Cardiovascular Program
Program includes:
- Free membership for 6 weeks
- Unlimited access to Group Fitness Classes
- 6 one-on-one consultations (health rebate available)
- Personalised exercise program tailored to symptoms and presentation
- Correspondence with medical professionals and multidisciplinary support as needed.
Pre & Post-Joint Replacement Program
Program includes:
- Free membership for 6 weeks
- Unlimited access to Group Fitness Classes
- 6 one-on-one consultations (health rebate available)
- Personalised exercise program tailored to symptoms and presentation
- Correspondence with medical professionals and multidisciplinary support as needed.
IS THIS PROGRAM RIGHT FOR ME?
This program is suitable for you if you are either due for a joint replacement procedure or planning to have a great post operative rehab with Team8 Active. currently diagnosed with Osteopenia or Osteoporosis,
Chronic Back Pain Program
Program includes:
- Free membership for 6 weeks
- Unlimited access to Group Fitness Classes
- 6 one-on-one consultations (health rebate available)
- Personalised exercise program tailored to symptoms and presentation
- Correspondence with medical professionals and multidisciplinary support as needed.
IS THIS PROGRAM RIGHT FOR ME?
You would definitely know if you need this program or not!
Welcome to Team8 active dee why
A results driven gym for the over 50s community of the Northern Beaches - run by our team of physiotherapists and exercise physiologists.