Physio in Dee Why

Working from home?

If you're currently in isolation, try these 7 stretches at home and tell us how you feel afterwards.

It'll take less than 7 minutes!

Scroll down to see images and instructions.

If you experience discomfort when performing any of these stretches, let us know and we will be able to design a customised program just for you.

Also, if you'd prefer to have these stretches to watch as videos, reply to this email and we can give you some personal login details.

Enjoy!