We're still open and here for you in our Dee Why Parade Physio Clinic
It'll take less than 7 minutes!
Scroll down to see images and instructions.
If you experience discomfort when performing any of these stretches, let us know and we will be able to design a customised program just for you.
Also, if you'd prefer to have these stretches to watch as videos, reply to this email and we can give you some personal login details.