Physio in Dee Why

Working from home?

If you're currently in isolation, try these 7 stretches at home and tell us how you feel afterwards.

It'll take less than 7 minutes!

Scroll down to see images and instructions.

If you experience discomfort when performing any of these stretches, let us know and we will be able to design a customised program just for you.

Also, if you'd prefer to have these stretches to watch as videos, reply to this email and we can give you some personal login details.