3 Convenient locations in DEE WHY
3 Convenient locations in DEE WHY
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It'll take less than 7 minutes!
Scroll down to see images and instructions.
1. UPPER TRAPEZIUS STRETCH
1 Set / 3 Reps / 20 sec hold
2. CERVICAL FLEXION STRETCH
1 Set / 3 Reps / 20 sec hold
3. HAMSTRING STRETCH IN SIT
1 Set / 3 Reps / 20 sec hold
4. HIP FLEXOR STRETCH HUGGING KNEE TO CHEST
1 Set / 3 Reps / 20 sec hold
5. LATISSIMUS DORSI STRETCH DOOR
1 Set / 3 Reps / 10 sec hold
6. PIRIFORMIS STRETCH AGAINST WALL
1 Set / 3 Reps / 20 sec hold
7. PRONE TRUNK EXTENSION ON FOREARMS
1 Set / 3 Reps / 10 sec hold
If you experience discomfort when performing any of these stretches, let us know and we will be able to design a customised program just for you.
Also, if you'd prefer to have these stretches to watch as videos, reply to this email and we can give you some personal login details.
Enjoy!
Take your knee to the end of its range to avoid an early knee replacement.
One great way to look after your joints’ health is to maintain their natural range of motion.
For example, the knee is a hinge joint , it is designed to bend and straighten out.
Simply if you make sure you are not gradually losing the amount of bending and or straightening out, then you are effectively saving more healthy years for your knee.
The stiffer your joints the more rigidity and wear and tear
( e.g. arthritis )
But it is imperative to understand why your joint is stiff in the first place, before start mobilising it.
So, just make sure you knee is always nice and free, if it is not then defiantly get it checked up to understand the cause of the stiffness.
Try the following 3 knee range of motion home exercises, just stop if you feel any discomfort.
Happy moving :)
FRIDAYS (DEE WHY PARADE)
SATURDAYS (FITNESS FIRST)
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