You can now also find us at our second location inside Fitness First Dee Why!
Lorelie says her warming tea will help when you're feeling under the weather.
Now you can make it at home from scratch.
Ingredients
6 Cinnamon Husks
3 Cardamom Pods
6 Nutmeg Pods
3 Star Anise
1 Teaspoon Clove Buds
1 Teaspoon Black Peppercorn
Fresh Ginger Sliced
Honey
Method
Fill a saucepan with 1 litre of water and add cinnamon, cardamom, nutmeg, star anise, cloves, and peppercorns.
Bring to the boil, and simmer the spices in the water until fragrant.
Place a few slices of fresh ginger into a teacup or mug and strain the tea over the top.
Add honey to taste and enjoy.
Note: The longer you leave the spices simmering in the water, the stronger the flavours will be. Remove from stove and strain tea sooner if you prefer a lighter flavoured tea.