Lorelie says her warming tea will help when you're feeling under the weather.

Now you can make it at home from scratch.


6 Cinnamon Husks

3 Cardamom Pods

6 Nutmeg Pods

3 Star Anise

1 Teaspoon Clove Buds

1 Teaspoon Black Peppercorn

Fresh Ginger Sliced



Fill a saucepan with 1 litre of water and add cinnamon, cardamom, nutmeg, star anise, cloves, and peppercorns.

Bring to the boil, and simmer the spices in the water until fragrant.

Place a few slices of fresh ginger into a teacup or mug and strain the tea over the top.

Add honey to taste and enjoy.

Note: The longer you leave the spices simmering in the water, the stronger the flavours will be. Remove from stove and strain tea sooner if you prefer a lighter flavoured tea.