☀️ Find us at 3 Northern Beaches locations ⛱
Working from home?
Getting a sore neck?
You have got to watch this !
Working form home?
Getting a sore neck?
You have got to watch this!
Working from home ?
Get up right now and do this 8 min stretch program with me!
3 secrets to a healthy spine
The 5 Tips to getting the most out of your Retirement Years!
The 5 Tips to getting the most out of your Retirement Years!
The 5 Tips to getting the most out of your Retirement Years!
Food for flexibility?
The 5 Tips to getting the most out of your Retirement Years!
The 5 Tips to getting the most out of your Retirement Years!
Some people like to think of food as medicine.
We know that diet plays a big role in how you look and feel. Could it help with flexibility?
Broccoli and Stilton Soup
The 5 Tips to getting the most out of your Retirement Years!
Broccoli and Stilton Soup
This recipe is a favourite amongst our team. It's delicious and so easy to make.
Why not give it a go for dinner tonight?
5 Facts...Sore Backs
Broccoli and Stilton Soup
Food for flexibility?
Do you suffer from back pain?
Find out what could be causing it, and discover how you can relieve it.
Food for flexibility?
Broccoli and Stilton Soup
Food for flexibility?
Some people like to think of food as medicine.
We know that diet plays a big role in how you look and feel. Could it help with flexibility?
Broccoli and Stilton Soup
Broccoli and Stilton Soup
Broccoli and Stilton Soup
This recipe is a favourite amongst our team. It's delicious and so easy to make.
Why not give it a go for dinner tonight?
Blood flow restriction training
Blood flow restriction training
Blood flow restriction training
What is it?
What are the benefits?
Is it safe?
Foam Rolling
Blood flow restriction training
Blood flow restriction training
Foam Rolling is becoming a familiar everyday practice for people at all levels of fitness. If you aren't already using one, you're missing out on some great benefits!
Solid Shoulder
Blood flow restriction training
Solid Shoulder
Rotator cuff injury tips.
Examples of what will help and what you should be careful of and avoid.
A pain in the neck?
Putting up with headaches?
Putting up with headaches?
What is "Wry Neck"?
What kind of pillow is best for my neck?
A neck Q&A...
Putting up with headaches?
Putting up with headaches?
Putting up with headaches?
There are different types of headaches.
Learn what symptoms to look out for and how to help alleviate them.
Go for a run...
Putting up with headaches?
Go for a run...
People either love or hate running, but with so many benefits and no special equipment needed there's no reason you can't give it a try.
Sleeping Positions
Exercising during colder months
4 Ingredient Zucchini Fritters
Is there a "one size fits all" position for sleeping? What type of pillow or mattress should you be using?
4 Ingredient Zucchini Fritters
Exercising during colder months
4 Ingredient Zucchini Fritters
Super quick and simple to make, the perfect snack. Why not try for breakfast and get a head start on your daily vegetable intake?
Exercising during colder months
Exercising during colder months
Exercising during colder months
Do you tend to go into hibernation mode during winter? It can be hard to stay motivated but here are some things you could try.
Rolled your ankle?
Rolled your ankle?
Rolled your ankle?
The best way to ensure a smooth recovery if you've just twisted or rolled your ankle.
Working from home?
Rolled your ankle?
Rolled your ankle?
If you're currently in isolation, try these 7 stretches at home and tell us how you feel afterwards.
Should I hire a Personal Trainer?
Should I hire a Personal Trainer?
Should I hire a Personal Trainer?
Whether you’re just starting out or you aren’t seeing the results you’d hoped for, a PT may be able to give you the help you need.
Grappling based sports
Should I hire a Personal Trainer?
Should I hire a Personal Trainer?
Injuries happen in grappling based sports, but they're not something you have to put up with.
What happens to our flexibility?
What happens to our flexibility?
What happens to our flexibility?
Daily tasks require more effort and the risk of musculoskeletal injuries increases.
So what can be done about it?
Quick Kale and Quinoa Bowl
What happens to our flexibility?
What happens to our flexibility?
Eat it as a warm meal or refrigerate and eat as a salad.
A quick and healthy lunchbox idea.
Warming Tea
What happens to our flexibility?
Warming Tea
This warming tea will help when you're feeling under the weather.
Now you can make it at home from scratch.
Back Pain in Golfers
Back Pain in Golfers
Back Pain in Golfers
The second most common complaint from golfers is back pain. Here are some things to think of if your back is affecting your game.
Happy Mother's Day
Back Pain in Golfers
Back Pain in Golfers
With Mother's Day just around the corner, here's a little tip for hard working mums...
Could orthotics be the answer?
Could orthotics be the answer?
Could orthotics be the answer?
Your feet are the base of support for your entire body. Any problems your feet may have could affect other areas of the body.
Prolong the life of your knees
Could orthotics be the answer?
Could orthotics be the answer?
Take your knee to the end of its range to avoid an early knee replacement.